South Kent Harriers (25 years on the road! 1987-2012)

Things not going great. Niggle back and I'm confused about where to go. Did a Park Run and was foot to the floor running outside 18.30. I could have ran 17,00 (drunk) 4 years ago! It's despair and the challenge is now huge!

Sun 1 hour 43 (easy)

Mo - 45 mins (easy)

Tue - 70 mins - incl 123321 reps 12221 interval jog

Wed - 5k @ 22 mins + 15k bike + 12 mins Drago

Thurs - Rest

Fri - 42 mins (easy)

Sat - 30 mins incl Whitstable Park Run 3rd/18.32.

Terrible!! L said I looked terrible (heavy) and I respect her opinion completely. Been there when I was running really well, so there it is. No excuses I was giving 100% and that was the outcome. Heels problemnatic, footwear choices difficult, have felt tired and early morning not a favourite of mine, but outside 18.30 is a place I'm not used to and I don't like it. I would run 15.50 and walk away disappointed. It's hard to take and I know there are factors I can change that could make a difference, but there are also things I can't control. It;s not about losing. It's about me not performing to a level I want. My focus is me. I can't control others. Spoke to B and decided to train away for a few weeks, change a couple of things and see whether it has an impact.